We are going to be diving into the world of Peptides. What is Growth Hormone and How does it affect our body? Effects of Senescence on cell function and how it relates to growth hormone function. We will talk about specifics with other peptides that can help on different pathways that can increase growth hormones. We will help with GH and its effects on specific exercises.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 26
Guide:
2:44 - Growth Hormone Functions
5:28 - What is Cellular Senescence & Why Does it matter?
7:46 - Tool: What are the 3 ways to help avoid dying early?
8:15 - Positive and Negative Effects of Senescence
9:08 - Characteristics of Senescent Cells, and Why are Senescent Cells being Triggered for Cell Death?
11:24 - Senescence Effects on Growth Hormone and IgF Secretion
14:59 - What happens when we start to lose peak levels of Growth Hormone and IgF?
17:21 - Poor Blood Sugar Management, Diabetics, Type 3 Diabetes “Alzheimer’s”
21:43 - Peptides Effects on the GH Pathway: CJC 1295, Tesamorelin, Sermorelin, MK-677
25:37 - Growth Hormone Peptides vs Synthetic Growth Hormone
28:49 - Peptides Research, Generalized Usage
31:48 - Are Peptides Banned? Is Pharma playing a role in the Peptide Regulation?
35:49 - Are you a Candidate for Peptide Therapy? / Reconstitution / Use a Physician
39:01 - Typical Guide of Potential Dosage of Growth Hormone Peptides (CJC or Ipamorelin) / Typical Benefits
43:11 - Tool: GH Peptide helps with Fat Loss
46:56 - Tool: GH Peptides help with Skin Health / Collagen Synthesis
50:23 - Tool: GH Peptides help with Sleep
53:01 - What do Physicians Need to Know when giving these Therapies?
55:42 - GH Regulation with Specific Types of Exercise
1:02:23 - Tool: Results of the Studies Effects on People / Nordic Protocol
1:06:19 - Tools to Improve GH Levels via Exercise Protocols
1:07:48 - Leaving Remarks / Outro
Resources:
pnas.org/content/107/19/8501/F1.expansion
doi: 10.12669/pjms.38.4.5502.
doi: 10.1177/1179546817694558
doi:10.2165/00007256-200333080-00005.
Nindl, Bradley & Pierce, Joseph & Rarick, Kevin & Tuckow, Alexander & Alemany, Joseph & Sharp, Marilyn & Kellogg, Mark & Patton, John. (2014). 20-Hour Growth Hormone Secretory Profiles Following Aerobic and Resistance Exercise.. Medicine and science in sports and exercise. 46. 10.1249/MSS.0000000000000315.
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