In this functional health episode, Dr. Addy and Dr. Jace revisit key insights from a previous podcast to explore the intricacies of ball and socket joints, specifically the shoulders and hips. They discuss ways to improve movement, reduce compensations, and achieve optimal longevity for these critical joints. Covering topics such as the importance of capsules, afferent pathways, motor units, scapular thoracic rhythm, and tips for both shoulder and hip health, this episode provides valuable information for anyone dealing with joint pain or looking to enhance their joint function. Tune in to learn effective strategies for maintaining joint health through controlled movement and targeted exercises.Episode 73Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.00:00 Introduction to Functional Code00:13 Understanding Ball and Socket Joints01:00 The Importance of Shoulder Mobility02:34 Rehabilitation and Training Techniques04:27 The Capsule Code Explained07:15 Active vs Passive Range of Motion13:47 Motor Units and Muscle Recruitment17:56 Training Ligaments and Small Stabilizers24:12 Innovative Rehab Techniques25:32 Understanding Connective Tissue26:50 Evolutionary Changes in Human Anatomy28:45 Addressing Shoulder Stiffness33:29 Strength Training Fundamentals36:33 Hip Pain and Treatment Strategies42:43 Key Takeaways and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
