In Episode 38 of The Functional Code, Dr. Jace and Dr. Addy host former MLB and NFL athlete Matt Ware, who shares his remarkable journey of overcoming adversity, including managing type 1 diabetes throughout his sports career. The discussion delves into Matt's insights on embracing discomfort, resilience, pregame rituals, and how Jiu Jitsu brought balance to his life. Emphasizing the importance of community, respect, and stepping out of one's comfort zone, the episode highlights the impact of supporting marginalized individuals to foster better societal connections. This conversation combines personal anecdotes about mental health, life's challenges, and the power of small supportive gestures. The episode also maintains the podcast's focus on evidence-based health insights, reminding listeners about the value of these discussions for emotional and societal well-being.
Episode 38
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Matt Ware
Guide:
00:00 Embracing Discomfort: The Path to Growth
00:34 Overcoming Adversity: A Personal Journey
01:01 The Power of Jiu Jitsu: Finding Balance
01:27 Welcome to The Functional Code
01:52 Introducing Our Special Guest: Matt
03:04 Matt's Athletic Journey: From MLB to NFL
04:42 Early Sports Memories and Family Influence
08:25 Pregame Rituals and Superstitions
11:51 The Importance of Versatility in Sports
13:13 Cherished Teammates and Lasting Friendships
19:59 Handling Pressure and High-Energy Environments
26:18 Pushing Limits: The Mental and Physical Strain
00:36 Navigating Health Challenges and Trust Issues
33:42 Training and Maintaining Athletic Performance
34:56 Parental Advice and Athletic Training
35:22 The Importance of Stability in Workouts
36:12 Exploring Jiu Jitsu and Mental Health
40:08 Respect and Cultural Observations
42:12 Diet and Nutrition Changes
45:48 Managing Type 1 Diabetes as an Athlete
57:50 Community and Personal Growth
01:03:45 Podcast Disclaimer and Closing Remarks
Resources:
IG: @mattware.22
IG: @gridirongriots
elevatedwellnessbyemma.myshopify.com
Instagram:
instagram.com/thefunctionalcode/
TicTock:
@thefunctionalcode
Apple Podcast:
podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
