Join Dr. Addy and Dr. Jace on this episode of The Functional Code as they dive into the science and strategy behind muscle growth, muscle health, and its crucial role in longevity. Discover effective training principles, the importance of muscle for long-term health, and how to manage different muscle fiber types. Learn about essential nutrients, recovery techniques, and how to incorporate joint-specific training for optimal performance. Whether you're aiming for aesthetics, strength, or overall health, this episode provides comprehensive insights to elevate your fitness journey. Tune in for actionable tips and expert advice on maximizing muscle health at any age.Episode 69Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:40 Importance of Muscle Growth and Longevity02:42 Principles of Muscle Training05:13 Understanding Muscle Fiber Types06:28 Training Methods for Strength and Speed12:38 Adapting Training for Weight Gain16:12 Injury Prevention and Joint Training17:42 Joint-Specific Work and Its Importance20:11 The Role of Protein in Muscle Maintenance and Recovery21:48 Essential Nutrients for Optimal Performance24:46 Advanced Recovery Techniques30:00 Off-Day Training Tips31:37 Final Thoughts and Encouragement📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
