Join Dr. Jace and Dr. Addy on this episode of The Functional Code as they delve deep into the science and benefits of nicotinamide adenine dinucleotide (NAD) therapy. From its impact on cardiovascular health, muscular endurance, and cognitive function to its potential for anti-aging and metabolic health, this podcast explores everything you need to know about NAD, NMN, and NR supplementation. Learn about practical protocols, personal testimonials, and the latest research findings to help you optimize your health and longevity. Whether you're into alternative health, longevity science, or just looking for ways to improve your overall well-being, this episode provides a comprehensive guide to understanding and applying NAD therapy in your life.
Episode 45
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00 Intro
02:23 Deep Dive into NAD: Mechanisms and Benefits
05:22 NAD Therapy: Research and Studies
14:48 NAD's Impact on Inflammation and Cardiovascular Health
21:22 NAD and Muscle Function
23:16 NAD for Cognitive Health
28:06 NAD and Metabolic Health
31:04 Challenges and Future of NAD Therapy
36:13 Synergistic Effects with Other Treatments
38:27 Exploring the Benefits of Red Light and Cold Laser Therapy
38:42 Oxidative Therapies and Their Impact on Health
39:52 Metformin: Beyond Diabetes Management
42:11 Fasting and Caloric Restriction for Longevity
44:22 Hormone Replacement Therapy: Benefits and Considerations
46:37 Exercise and Physical Therapy for Aging
47:56 Ketogenic Diet and Cognitive Function
50:20 Nootropics and Neuroprotective Supplements
51:30 DNA Repair and Telomerase Activation
53:23 Practical Advice for NAD Supplementation and Therapy
57:56 Comparing NMN and NR Supplements
01:08:00 Dr. Sinclair's Research and Recommendations
01:12:49 Conclusion and Final Thoughts
Resources:
doi.org/10.1007/s13668-023-00475-y
en.wikipedia.org/wiki/DNA_unwinding_element
https://doi.org/10.1016/j.bbrc.2024.150371
DOI: 10.24412/2311-1623-2024-43-4-8
https://doi.org/10.1016/j.arr.2023.102106
doi: 10.1007/s11357-023-00999-9
Brown, H., Lee, A., & Patel, S. (2024). Effects of NMN on metabolic health and insulin sensitivity in adults with metabolic syndrome: A randomized controlled trial. BMC Endocrine Disorders, 24(1), 1144.
doi.org/10.1080/10408398.2024.2387324
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