In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the evolution of fitness and gyms and how the landscape has evolved over the years. Learn about different and more creative ways to train along with going over different fitness apps that everyone can benefit from. The discussion also highlights the significance of do's and don'ts in a gym setting and proper gym etiquette in a usy gym. Dr. Jace will also go through a upper and lower body work out for you to use for your gym routine.
Episode 40
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00 Introduction and Episode Overview
01:01 Ancient Fitness Practices
01:54 Evolution of Gyms and Fitness Centers
04:37 Persian Clubs and Historical Feats
07:28 Modern Fitness Trends and COVID Impact
14:18 Mindset and Consistency in Fitness
19:55 Creative and Fun Workout Ideas
24:33 Fitness Apps and Technology
39:48 Exploring Different Workout Options
41:16 The Benefits of Pilates
42:52 ClassPass: A Versatile Fitness Solution
44:24 Choosing the Right Gym
57:20 Gym Etiquette: Do's and Don'ts
01:08:14 Setting Up a Home Gym
01:17:10 Upper Body and Neck Workout
01:21:24 Enhancing Proprioception and Joint Movement
01:22:36 Controlled Articular Rotations (CARs)
01:23:35 Upper Body Joint Focus
01:24:25 Thoracic Spine and Rib Cage Mobility
01:25:27 Scapulothoracic and Glenohumeral Joint Exercises
01:28:07 Elbow and Wrist Mobility
01:30:49 Rotational Work for Thoracic Spine and Shoulders
01:35:12 Neck Tissue Training
01:49:57 Lower Body Joint and Muscle Focus
02:10:14 Posterior Chain and Lower Back Strengthening
02:14:41 Conclusion and Final Thoughts
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