Welcome to The Functional Code podcast, Episode 42! Join Dr. Jace and Dr. Addy as they delve into the incredible benefits of play and laughter for adults. Discover how play can reduce stress, boost creativity, improve emotional intelligence, and even reduce pain. Learn practical tips on incorporating hobbies and playful activities into your daily routine and understand the long-term health benefits backed by scientific studies. Whether it's engaging in creative outlets, joining community events, or simply finding time to laugh, this episode highlights the importance of making play a priority for a healthier, happier life. Don't miss out on these insightful discussions that make complex health concepts easy to understand and apply.
Episode 42
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00 The Therapeutic Power of Laughter
01:10 Welcome to the Functional Code
01:42 The Importance of Play for Adults
02:46 Understanding Play in Adulthood
04:38 Real-Life Examples of Adult Play
06:03 The Social and Psychological Benefits of Play
08:43 The Impact of COVID on Social Interactions
09:49 Personal Outlets for Stress Relief
11:29 The Role of Community in Mental Health
18:11 The Connection Between Laughter and Pain
29:29 Laughter Therapy and Anxiety
34:29 The Influence of Play on Psychological Development
40:18 The Role of Dopamine and Social Media
44:01 Rediscovering Passion Through Hockey
44:54 The Power of Cold Plunging
48:13 Creativity and Its Impact on Mental Health
51:36 The Importance of Play for Children
55:39 Encouraging Play in Adulthood
01:00:35 Physical Activity and Longevity
01:05:13 Fostering Community and Workplace Play
01:07:01 Q&A: The Role of Play in Adulthood
01:23:11 Final Thoughts and Encouragement
Resources:
Hayashi, K., Kawachi, I., Ohira, T., & Kondo, K. (2016). Laughter is the best medicine? A cross-sectional study of cardiovascular disease among older Japanese adults. Journal of Epidemiology, 26(10), 546-552
Doğan, M. D. (2020). The effect of laughter therapy on anxiety: A meta-analysis. Holistic Nursing Practice, 34(2), 72-80.
Ho, W. W. Y. (2022). Influence of play on positive psychological development in emerging adulthood: A serial mediation model. Frontiers in Psychology, 13, 1057557.
Watts, E. L., Matthews, C. E., Freeman, J. R., & Gorzelitz, J. S. (2022). Association of leisure time physical activity types and risks of all-cause, cardiovascular, and cancer mortality among older adults. JAMA Network Open, 5(8), e2228055.
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