Join Dr. Addy and Dr. Jace in this core episode of The Functional Code podcast as they delve into the science behind cold and heat therapy for optimal health. Learn about the profound effects of cold therapy and heat therapy on pain, performance, and longevity. This episode covers topics such as designing a four-week cold and heat therapy plan to boost testosterone, improve sleep, and enhance joint recovery. Discover the benefits of sauna sessions, contrast therapy, and hypertrophy training, and how to leverage AI technologies like Whoop and wearable devices for personalized health insights. Perfect for anyone looking to incorporate cold and heat therapy into their wellness routine.Episode 77Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Cold and Heat Therapy00:21 Designing a Cold-Heat Therapy Plan00:51 Welcome to the Functional Code01:29 Deep Dive into Cold and Heat Therapy04:07 Benefits of Heat Therapy08:26 Contrast Therapy Insights10:38 Cold Therapy and Its Effects15:10 Hypertrophy and Cold Therapy17:47 Enhancing Workout Recovery with Blood Flow18:49 Integrating AI into Health and Fitness19:13 Exploring the Benefits of Whoop and Wearable Tech19:44 Tracking Recovery and Sleep with Whoop22:32 Utilizing AI for Personalized Health Insights27:35 Creating AI-Driven Health Protocols32:54 The Future of Health Monitoring and Data Privacy33:48 Final Thoughts and RecommendationsLong-Form:-The Role of Sauna Therapy and Heat Exposure in Lifespan Extension; The Science of Heat Therapyhttps://youtu.be/So6_k8Q4qag-Cold Therapy and its Effects on Healthhttps://youtu.be/CO_aEkkCsVc📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
