Welcome back to The Functional Code! In today's episode, Dr. Addie and Dr. Jace dive deep into the most powerful ways to track and improve your recovery with AI technology. They explore various methods from wearables like WHOOP bands and Aura Rings, to sleep tracking, heart rate variability, grip strength testing, CO2 tolerance, and blood biomarkers. They discuss the significance of deep sleep for better insulin sensitivity, the benefits of optimizing recovery metrics, and cutting-edge tools like digital twinning and advanced sleep studies. Learn how to leverage these technologies to take the guesswork out of your health journey and achieve better results. Join us as we explore the future of health optimization and the amazing possibilities AI brings to the table. Whether you're a seasoned athlete or just looking to improve your overall well-being, this episode is packed with valuable insights and practical tips. Don't miss out!Episode 64Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Intro00:43 Tracking and Improving Recovery with AI06:06 Heart Rate Variability: Understanding and Measuring20:22 Grip Strength: A Key Indicator of Health25:06 Exploring Grip Strength and Performance Tracking26:16 Understanding Carbon Dioxide Tolerance Testing31:59 Blood Biomarkers for Health and Recovery39:37 The Evolution of Sleep Tracking51:15 Conclusion and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
