In this must-watch episode of The Functional Code Podcast, Dr. Addy and Dr. Jace offer comprehensive strategies to maintain health and prevent injuries for manual labor workers. Covering the anatomy of common injuries, injury prevention techniques, proper hydration, and protein intake, they also explore the mental and physical impacts of overwork. Practical tips on strengthening, posture, ergonomics, meal prepping, and the use of braces, belts, and ergonomic tools are discussed to enhance overall well-being. This episode is invaluable for those in construction, farming, warehousing, landscaping, and other labor-intensive fields aiming to sustain a long, active career.
Ep 34
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
01:01 Introduction to the Functional Code
01:26 Bulletproofing Your Body for Manual Labor
02:11 Acknowledging the Hard Work of Manual Laborers
04:37 Exploring Common Manual Labor Jobs
07:25 Long-term Effects of Manual Labor on the Body
18:35 The Importance of a Health Team
24:32 Prioritizing Injury Prevention and Maintenance
41:12 Understanding Job Movements and Symmetry
42:03 Micro Breaks and Body Temperature Management
46:30 Injury Prevention and Recovery
51:57 Strength and Mobility Training
56:03 Dynamic Stretching and Joint Training
01:00:13 Training for Job-Specific Movements
01:03:17 Posture and Daily Health Priorities
01:20:35 Building Habits: Embrace the Journey
01:21:26 Celebrating Small Wins
01:21:50 Mental and Physical Effort in Change
01:22:32 Nature and Mental Reset
01:24:25 Long-Term Planning for Your Job
01:25:11 Investing in Health and Resources
01:31:16 Cardio Work and Nutrition
01:32:48 Footwear and Orthotics
01:40:53 Belts and Braces: Managing Strain
01:53:56 Breaking and Building Habits
01:59:02 Conclusion and Final Thoughts
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podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
