For this week's episode it was great to be joined by researcher and a lover of all thing's science, muscles and cooking, Max Coleman.
Combining his experience of researching and his science knowledge when it comes to training, as well as training himself and his clients, it was great to speak all things muscle building with Max
In this chat, as well as a lot more topics and tangents, we covered:
Range of motion and why does that differ between powerlifters and bodybuilders
The impact of range of motion on muscle building
Different intensity strategies for muscle building
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