In this episode, we dive into the concept of toxic positivity—how well-meaning "good vibes only" attitudes can actually dismiss real emotions and create distance in our relationships, workplaces, and within ourselves. We explore how toxic positivity shows up, the myths that fuel it, and how to replace it with honest optimism. Tune in for a conversation about the importance of embracing vulnerability, practicing empathetic listening, and acknowledging our true feelings. Let’s shift from forced positivity to real, supportive connections.
