Modern music has evolved significantly from the intentional healing traditions of the past. Many ancient cultures tuned their instruments to frequencies like 432 Hz or 528 Hz, believed to have restorative and supportive effects on the body and mind. In contrast, today's music is standardized at 440 Hz, a shift some suggest may create tension rather than promote relaxation.
Additionally, heavy compression and digital processing remove subtle harmonic overtones that once contributed to music’s therapeutic properties. Fast, repetitive beats commonly found in popular music stimulate the sympathetic nervous system, keeping the body in a heightened state of alertness. Meanwhile, lyrics often center on themes of stress, heartbreak, or materialism, reinforcing emotional patterns that may not be beneficial. Unlike the purposeful healing sounds of ancient chants, tuning forks, or singing bowls, modern music is largely produced for entertainment and commercial appeal.
In this episode, we explore how sound frequencies affect our biology, the science behind resonance and restoration, and ways to incorporate healing frequencies into your daily life.
As mentioned in the episode, here are a few playlists to check out!
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