We dive deep into why play isn’t just for kids—it’s a scientifically proven tool for boosting your brain, protecting your health, reducing stress, and even extending your lifespan. From dancing, painting, and sports to puzzles, reading, and learning new skills, play keeps your mind sharp, your body energized, and your spirit full of joy.
Whether you’re feeling burned out, stressed, or disconnected, this episode will inspire you to laugh more, move more, and reclaim the part of yourself that knows how to feel youthful.
Tune in and unlock the superpower of play—you deserve it!
