In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing.
Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise to shift from a stress state to a well state while maintaining a balance of mobility, strength, and stamina.
Eliminate the stress of having heart disease or the worry about developing it, and put yourself back in the driver's seat of your well-being.
The three principles for moving and exercising with less strain and pain and more strength
https://youtu.be/N6Bbgq-z9t0
Learn more at
www.ExercsingWell.com
