In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The conversation emphasizes the need for authenticity, the role of emotional eating, and the importance of being kind to ourselves as we navigate our health journeys.
Learn more abour Dr. Jan Anderson at https://www.drjananderson.com/
Learn more about Janet Huehls at
https://www.exercisingwell.com/
The research article Janet mentions is found here
https://pmc.ncbi.nlm.nih.gov/articles/PMC6501757/
#weightloss #healthateverysize #emotionaleating #bodypositivity #mindfulmovement #connection #community #intuitiveeating #weightstigma #authenticliving
