In this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the empowering benefits of shifting away from traditional fitness goals. Tune in for Elle’s insights on supporting women in creating healthy, resilient lives, both inside and outside the gym.
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