In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it’s shown up in her life and her journey to overcome the habit of being too positive. From well-meaning phrases like “look on the bright side” to the pressure to always stay upbeat, we’ll unpack why embracing the full spectrum of our feelings can lead to a healthier, more authentic outlook. Join us as we chat about the power of keeping it real—even when things aren’t all sunshine and rainbows!
