In this solo episode, John Fairbanks, the strength and conditioning coach, provides an update on the football team's off-season progress. He discusses the team's training schedule, focusing on building strength and raising the overall bar of foundational strength. John emphasizes the importance of being around older, more experienced athletes to raise one's expectations and improve performance. He also highlights two new activities, Skill Guy Saturday and Battle of the Trenches, which allow skill players and linemen to work on their craft and build camaraderie.
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Tune in to LGR for another check-in on the team!
