Description

Our lives are like a rough sea and we need to have people in our lives who can help us navigate the journey.  

Shay discusses how his passion is setting challenges and then leveraging learning to help him learn more about his self and uncover items that will help him be the very best. He starts each day with specific steps to help situate his mind for a good day. 

1. Uncover your Why!
2. Check in your emotions.  How are you feeling today? 
3. Participate in an activity: Shay does Qigong
4. Set what you want to achieve in the day before 9am.