In this episode of the Peak Podcast, Kyle and Eli are joined by Flo Hart, CEO and head facilitator at Flo Hart Coaching. With over 3000 hours of meditation experience, Flo helps high performers master decision-making through biofeedback and alignment with their inner rhythm. Flo shares his personal journey, from his background in physics and entrepreneurship to overcoming major life challenges, including battling brain fog and stress. He discusses the importance of rhythm in achieving health, purpose, and fulfillment, and offers valuable insights into how individuals can use coherence techniques and biofeedback to reset and realign. If you're looking to break through stagnation and get back into flow, this episode is for you.
Check out his current Mastery class and mastermind program Coherence Mastery: https://coherencelinkedin.crd.co/
The Solo Retreat Company: www.soloretreat.co
