In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navigate challenges, the significance of consistency, and the need for adaptability in bodybuilding.
Refined Strength Coach:
IG: @jessica.e.best
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Axe And Sledge Supplements: RACHEL
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS
