May is Mental Health Awareness Month...and truth be told, it was for me. I lived through some really hard life experiences which made me question if crying is helpful or not.
Listen to the episode to find out the science behind it.
Show notes:
- The results of May's "Manifest 1K Challenge" (02:05)
- Experiencing trauma and crying (05:35)
- Psychological benefits of crying (10:28)
- The scientific benefits of crying - why does it help us to feel better? (13:40)
- Correlation between crying, being in survival mode, and digestive issues (21:43)
- Conclusion (26:17)
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