In this episode we are joined by Ruth and you will learn techniques to feel amazing in your own skin. We are all worthy of happiness but sometimes life gets a little on top and we put ourselves at the bottom of the pile. Not anymore... Listen in to understand what STOP! HAMMER TIME, means.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what you have learnt from Ruth and what new techniques you are going to try.
You can find us here
Ruth - www.thefeelamazingtherapist.co.uk
https://www.instagram.com/the_feel_amazing_therapist
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie -
https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
