Those little numbers that flash up on the screen hold far too much power over you than we would like.
Listen in to hear some home truths on why the scales are not as important as you tell yourself.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
