In today's episode I discuss some of the maladaptive strategies we tend to use as children and then continue to use into adulthood that no longer elicit the same results. It's time to change them. Where children use defense mechanisms, as adults we need values and boundaries.
Let's have a little coming to Jesus talk right off the bat and take a look at the stories we create, perceive the world through and react to without question. I get a little bit psychology and little bit spiritual and 100% real.
***In this episode I also demonstrate through the beauty of trial and error how to eventually stop hitting my speaker when I get excited. We're in this together y'all. Onward and upward!
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