This week's episode brings in Chantelle Cunningham (@nourishbychon) to talk about all things wellness, balance, and healthy lifestyles. Find out her top three tips to maintaining balance in all aspects of her life, how to know when you're burning out and her journey to becoming a LesMills instructor. Tune in to help enhance your day to day balance, and learn about more about this above standard chick.
Insta: @abovestandardpodcast
