Hello everyone!
Join us for a beautiful, calm, zen time as we chat with our incredible Yoga Instructor, Lauren Strpko.
With a background in all things fitness, health and wellbeing, Lauren trained as a yoga teacher several years ago, and now runs free community yoga classes in Wellington!
We chat about different styles of yoga, motivation vs discipline when you need to get out of bed at 6am to teach a class, and give you guys some ideas on how you can start your own yoga journey!
We absolutely loved recording this eppy, and are incredibly grateful that we got to have Lauren come in and chat.
If you would like to book to attend on of Lauren's (incredible, fun, amazinggg) yoga classes, click here! We might see you there ;)
Namaste,
Liv and Gabi xox
@forrealthepodcast
