Oh hey!
This episode is definitely in light of the current coivd situation that Sydney and other parts of Australia are having to deal with at the moment. However, it is also relevant outside of the current situation because we can all experience uncertainty at different times in our lives.
We all know that uncertainty can be present at any stage of life depending on your journey, so it is important to have ways to help manage it in your own life. Jess and I discuss how our current life has changed in the recent weeks and how there is anxiety and uncertainty in the air based on not knowing what the coming weeks hold.
A couple of our top tips to deal with the current uncertainty that many of us are facing are:
If you are struggling, there is no shame in reaching out and seeking help. Speak to a health professional or someone you trust about how you’re feeling and to gain assistance if you need to. Some additional resources you can reach out to are listed below:
For an emergency call ‘000’
To speak to someone urgently call Lifeline Australia on 13 11 14 or Suicide Call Back Service 1300 659 467. You can also chat online 7pm to midnight at https://www.lifeline.org.au/crisis-chat/
Other helpful resources:
https://www.beyondblue.org.au/
https://www.blackdoginstitute.org.au/
We hope this episode is helpful and please share to anyone who you think may benefit.
You can find us on Instagram @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!
Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!
Stay tuned for our next episode!
Catch’ya!
Dani & Jess xx
