Ep. 23 Show Notes
Infused Askformation & Affirmation Meditation
Be sure to listen to episode 022 to dive deeper into this practice! Enjoy this Infused meditation!
Topics discussed & Key Takeaways from Ep. 22
What Are Affirmations and Askformations?
The Neuroscience of Affirmations
The Benefits and Magic of Affirmations
Diving into Askformations & Examples and How to Use Them
Using affirmations and askformations to Overcoming Low Vibes and Blocks
Using affirmations or ask formations to: Boosting Your Mood with a Fresh Start
Cultivating a Positive Mindset with Affirmations and Askformations
Practical Exercise
When you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.
For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.
Weekly Journaling Prompts:
Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?
Weekly Affirmation & Askformations:
Affirmations:
- "I am brave and bold, stepping forward with courage."
- "Every day, I grow stronger and more resilient."
- "Abundance flows to me effortlessly and easily."
Askformations:
- "Why am I stepping forward with courage today?"
- "How do I always seem to find new strength within myself?"
- "Why does abundance effortlessly flow into my life?"
Thank you for tuning into this episode of *Tools for Transformation*. I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
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