Ep.027 Show Notes:
Guided Visual Meditation for Gratitude
For more on the topic, listen to episode 26Building a gratitude practice in times of challenge!
I this episode we have a tool for trasformation! Enjoy this infused meditation designed to spark gratitude into your day! And if you are celebrating today, Happy Thaksgiving! May this meditation be just what you need today! I am grateful for each and every one of you! t
Practical Exercise
Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.
Weekly Journaling Prompts:
Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?
Weekly Affirmation:
I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.
Show Note Links
Take a Yoga or Meditation and Breathwork Class with me!
Thank you for tuning into this episode of Tools for Transformation I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!
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