Welcome to Enlivened!
A podcast hosted by Alice Thomson, a Certified Lifestyle Medicine Practitioner, Health Coach & Dentist.
'Enlivened' dives deep into the evidence-based foundations of wellbeing: Movement, Food, Sleep, Stress Management and Connection.
So you can succeed in creating lasting positive lifestyle change we will also weave in Lifestyle Coaching content about how to add accountability & support to your goals, grow your confidence, silence the inner critic and much more!
Listen in to get the proven roadmap that will lead you towards living your most healthy & vibrant life!
