Today we are joined by the 2019 Irish National champion, 2019 IFC Champion and 26th fittest man on Earth, Micky Smith. Micky goes into detail on his experience at the games, what it was like being next to some of the best in the sport and even beating Mat Fraser at a workout. Micky also gives us a look into why the 2020 Open didn’t exactly go to plan this year and how he plans to make it back to the CrossFit Games. Also we talk about the leaderboard after 20.4 which took an interesting turn this past weekend. This episode is brought to you by EstEvolve Programming and The Irish Fitness Championships. Enjoy!
