Takeaways
- Yoga and mindfulness can have a profound impact on mental and physical health.
- Breathwork and proper breathing techniques can alleviate anxiety and stress.
- Trauma, both big and small, can have a significant impact on health and well-being.
- Addressing stress and trauma in schools is crucial for student and teacher wellness.
- Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced.
- Adapting and shifting gears in response to challenges can lead to unexpected opportunities for personal growth and expansion.
- Practicing gratitude and mindfulness can have a positive impact on mental and physical health.
- Yoga retreats provide an opportunity to slow down, relax, and focus on self-care.
- There are many free resources available for meditation and mindfulness, such as the Insight Timer app.(Ashley is on there!)
- Find Ashley on Instagram @missashleybaer
- website-www.mindfulnesswithashley.com
