In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga.
Learn more about Rebecca or book a session with her in the north metro Atlanta area here.
We also get into:
The Pancha Maya Kosha model of yoga, the philosophy of the five layers of awareness through which all experience is filtered
Are emotions stored in certain parts of the body?
The pelvic floor and how it's a thing for men, too
The real meaning behind back pain
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