This episode is for everyone that wants to quiet their negative self-talk. Lisa Pepper-Satkin, a licensed psychotherapist and executive therapeutic coach for over 25 years, provides actionable steps you can take today to fire that inner bully.
The link to her FREE 6-step plan to fire your inner bully:
https://www.lisapeppersatkin.com/tools-resources
Learn more about Lisa:
https://www.lisapeppersatkin.com/
0:00 Introduction and Background
3:33 Recognizing your Inner Bully
5:20 Reprogramming Negative Self-Talk
8:36 Your Comparison Bully
16:55 Trusting Your Inner Wisdom
18:55 Knowing When You’re Ready for the Next Step
21:17 Conclusion
