Do you find yourself guilty of throwing your normal routine out the window when on vacation?
It’s easy to fall out of your routine and settle into a vacation mode mindset.
You can enjoy your vacation and have your routine too!
In this episode, we're sharing quick health tips to ensure you feel your best while traveling. Whether you're embarking on a business trip or a much-needed vacation, these strategies will help you maintain your health and well-being on the go.
In our conversation, we touch on the ways to help keep you on track including…
✔️Avoid the Vacation Mode Mindset
✔️Create a Plan
✔️Ease Back into Your Routine
WHY SUBSCRIBE?
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
CONNECT WITH US
Dietitian Kaitlyn
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Instagram: https://www.instagram.com/dietitian_kaitlyn/
Website: https://www.fns.health
Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Dietitian Haley
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram:https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources