Whether or not to track your food is a controversial topic among dietitians…
And if you start tracking with the wrong mindset, it can be extremely detrimental to your health (mental and physical!)
But many people don’t realize that tracking your food intake can be a powerful way to become more in tune with your body — as long as it’s done properly.
In today’s conversation, we break down how to track to learn more about your body and optimize your nutrition. We dive into…
✔️Why some people will tell you to NEVER track your food
✔️The benefits of tracking…beyond calories and macros
✔️How tracking can help you feel more energized and satiated.
WHY SUBSCRIBE?
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
CONNECT WITH US
Dietitian Kaitlyn
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Instagram: https://www.instagram.com/dietitian_kaitlyn/
Website: https://www.fns.health
Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Dietitian Haley
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram: https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources