Today, Haley and Kaitlyn chat about what consistency really means when developing lasting habits and the negative effects of all or nothing thinking.
Be sure to stay connected with us:
on instagram at https://www.instagram.com/dietitianhaley/ and https://www.instagram.com/dietitian_kaitlyn/
And you can learn more about our nutrition counseling practices at https://haleygrd.com and https://www.fns.health
