Happy Friday CC babes!!! Today we are chatting with Rebecca Gilchrist, Her Rural Psychologist, who has dedicated herself to empowering rural women to take control of their mental health and wellbeing. In this chat, Bec uncovers the main mental health issues facing rural women and provides key strategies to put in the toolkit to help regulate emotions and everyday stressors.
We're talking about burnout, grief, succession planning, anxiety, depression, and strategies for coping with challenges that get thrown at us.
Bec has incredible insight with years of knowledge in empowering rural women to take control of their mental health and wellbeing.
This conversation will leave you feeling seen, heard, and validated. A conversation that needs to be shared far and wide.
Thank you to Bushmits & McInnes Custom Caps for sponsoring this episode of CC!
Ps. Tons & Bell will be back with their chat next week!
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See you next Friday!
Love Tons & Bell x
