Talking all things bodybuilding, finding out about Eleonoré's first impressions of the UK scene and a deep dive into baked goods!
Health, Wealth and Sex
Episode 4
0:20 Welcome Dr. Eleonore Vatin!
0:60 Eleonore’s journey
4:40 Eleonore’s dramatic changes when she ate in a surplus
6:35 Competitive history
9:00 UK bodybuilding scene
11:00 Thom’s experience of training in Romania
13:00 Romanian KFC is 🔥
14:45 Thom’s set up
15:04 Ultra Flex
16:40 Lidl for the win
18:30 How Eleonore manages recovery
21:00 How Eleonore manages food through the day
24:10 What’s good about UK food
26:00 Baked good are Thom’s Achilles heel
28:00 Thom no longer preps on terrible food
30:40 Alex is OCD
31:00 Eleonore’s diet
31:40 Flexible dieting
35:00 Bodybuilding dieting lore
39:00 Tribalism around ea
