Today on Productive Joy, Dr. Christie welcomes Bracha Goetz, an author, yogi, dancer, and mother of six, who shares insights from her experiences and how her gratitude practice transformed her life.
Bracha discusses her search for life's purpose, which began at age 12, and led her to Israel, spiritual awakening, and recovery from food addictions. She and Dr. Christie discuss the power of gratitude in shifting from a miserable to a happy life, as well as the role of neuroplasticity in developing a 'gratitude brain.' Bracha also talks about her book 'Nourish the Soul' and her series of impactful children's books designed to instill gratitude from a young age.
Dr. Christie McMullen is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Introduction and Podcast Promotion
00:39 Meet Bracha Goetz: Author and Mother
01:38 The Power of Gratitude
02:56 Bracha's Journey and Memoir
07:39 Lessons from Harvard and Beyond
13:24 Impact Publications: A Family Affair
14:16 Defining Productive Joy
15:51 Neuroplasticity and Gratitude
19:17 Bracha's Spiritual Journey to Israel
27:00 Rapid Fire Questions and Key Takeaways
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