This is a must-see episode for anyone that wants to get to the core of how to better every type of relationship in their life, including the one with ourselves.
Today Dr. Christie introduces Dr. Greg Stewart, an author, counselor, and emotional intelligence expert. He shares his personal and professional story, offering insights on emotional intelligence and how to reclaim power over your environment.
He and Dr. Christie discuss his books on managing negative emotions and achieving joy and success. He delves into techniques for emotional management, the importance of self-awareness, and addressing insecurity and trauma. Learn actionable strategies to enhance personal resilience and improve relationships at home and work.
Find more about Dr. Stewart
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Episode Highlights:
00:00 Introduction and Welcome
00:31 Meet Dr. Greg Stewart
01:57 Dr. Stewart's Journey to Ministry
03:20 Defining Moments and Career Shifts
04:33 Emotional Intelligence and Leadership
06:02 Personal Struggles and Growth
07:35 Marriage Mentorship and Counseling
08:34 The Concept of I Cubed
09:19 Understanding and Managing Emotions
16:05 Practical Applications and Counseling Approach
19:43 Connecting with Dr. Stewart
20:25 Understanding Insecurity
20:39 Owning Your Insecurities
21:05 Teaching Kids Resilience
21:57 Unpacking Trauma
22:55 Reclaiming Lost Security
23:11 Techniques for Emotional Management
24:19 The Path to Emotional Goals
25:18 Building Resilience in Relationships
28:12 Defining Productive Joy
34:39 Rapid Fire Questions
Keywords:
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self-reflection
constructive dialogue
disagreement
boundaries
