In this episode of Productive Joy, Dr. Christie welcomes Bronwyn Schweigerdt, a psychotherapist, anger expert, and nutritionist.
Bronwyn discusses the importance of acknowledging anger as a signal for emotional health and offers insights on how to manage and channel it productively. She shares her personal experiences with suppressed anger, its impact on her mental and physical health, and her journey to becoming a therapist.
Bronwyn walks listeners through an integration exercise designed to release shame and foster self-acceptance, emphasizing the importance of respecting oneself.
Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Introduction and Guest Introduction
01:21 Understanding Anger: A Healthy Perspective
03:24 Bronwyn's Journey: From Depression to Therapy
06:14 The Connection Between Emotions and Physical Health
15:12 Integration Exercise: Healing the Inner Child
19:17 Defining Productive Joy
24:59 Rapid Fire Questions and Conclusion
Keywords:
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