Join us in this episode of Productive Joy as Dr. Christie welcomes Kate Galli all the way from Australia. Kate shares her journey from a shy teenager to a passionate personal trainer, author, and vegan health coach.
Discover how Kate's compelling 'why' and alignment with her values have driven her success. She and Dr. Christie explore her take on productive joy, the importance of slowing down, practical tips for health and wellness, how vanity can be great motivator, and ask if the white picket fence is enough without being passionate about what you do.
Kate's mission is to help Plant Curious Professionals achieve health, happiness, and a more plant-powered lifestyle.
Find More about Kate
Episode Highlights:
00:47 Meet Kate Galli: From Shy Teen to Confident Trainer
01:24 The Journey to Health and Fitness
02:39 StrongBodyGreenPlanet and Healthification
04:25 Combining Passion and Career
07:14 Defining Productive Joy
08:40 Slowing Down and Embracing Nature
10:30 Helping Others Achieve Health and Happiness
18:57 The Plant Positive Journal
22:05 Rapid Fire Questions and Final Thoughts
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