Thank you for joining us here on Productive Joy! Today Dr. Christie introduces Vicki Gold, an 80-year-old physical therapy veteran and author. Vicki shares her ABCs of wellness: Align, Breathe, and Center, rooted in yoga, Tai Chi, and other mind-body practices.
She emphasizes the power of proper posture, conscious breathing, and the importance of mental and physical alignment. Discover tips for improving strength and balance, reducing stress, and achieving optimal functionality. Learn how Vicki's methods can transform your life at any age.
Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Introduction and Welcome
00:22 Meet Vicki Gold: A 50-Year Veteran in Physical Therapy
01:34 The ABCs of Mind-Body System
03:25 Vicki's Journey and Teaching Philosophy
05:53 The Importance of Alignment
12:49 Conscious Breathing Techniques
17:01 Centering: Mind and Body Working Together
22:54 Rapid Fire Questions and Conclusion
