In this episode of 'Productive Joy,' host Christie talks with food story coach, TEDx speaker, and author Michelle Pettus.
Michelle shares her personal experience of losing and regaining 700 pounds over 40 years and how she discovered that emotional eating has more to do with our beliefs about food rather than the food itself.
Michelle emphasizes the importance of questioning, awareness, and reclaiming control over our thoughts to break the cycle of emotional eating. The conversation delves deep into the power of self-awareness and the tools needed to foster productive joy in life.
Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Introduction and Exciting News
00:46 Meet Michelle Pettus: Food Story Coach and More
01:34 The Emotional Connection to Food
02:08 Michelle's Personal Journey with Weight
04:26 Understanding Emotional Eating
08:13 The Power of Questioning and Self-Discovery
11:25 The Influence of Food Marketing
15:04 Creating Desire for Healthy Choices
16:11 Little Johnny's Birthday Dilemma
16:23 Rethinking Treats for Kids
17:34 The Concept of Productive Joy
18:56 Purpose vs. Passion
19:57 The Journey to Self-Discovery
22:06 Michelle's Contact Information
23:58 The Secret Formula for Transformation
26:23 Rapid Fire Questions
29:00 Final Thoughts and Takeaways
Keywords:
TEDx speaker
author
food story coach
weight loss
emotional eating
yo-yo dieting
stress eating
beliefs
memories
self discipline
self-control
willpower
knowledge
fundamental understanding
emotions
emotional overeaters
eating habits
microaggression
macro aggression
post office
snack food companies
junk food companies
food deserts
knowledge
self-discovery
awareness
access to food
processed foods
food marketers
conscious mind
healthy habits
emotional eating
tools
food stories
good health
personal interrogatory
mindset shift
conditioning
nutrition
celebrations
diets
programming
self-awareness
