In this episode, I’m diving deep into something we all try to do at some point—outthink our feelings. But the truth is, emotions don’t go away because we analyze them. Like a bleeding cut, you can’t fix it by just thinking about it—you’ve got to tend to it. You’ve got to feel it.
I share real stories from my life, like how getting pulled over used to trigger my body into panic, and how learning to feel my frustration has helped me stay grounded and calm. I also talk about why our nervous system freaks out with new emotions.
You’ll hear me unpack the power of emotional awareness, why triggers lose their power when you face them head-on, and how to build emotional resilience by going through your feelings—not around them.
I’ll even sprinkle in wisdom from Emotional Intelligence 2.0, Brené Brown, Dr. Edith Eger, and others to show you: you’re not alone in this. There’s a better way to live, and it starts with giving yourself permission to feel.
If you’re ready to master your emotions and stop letting them control you, this episode is for you. Let’s go through it—together.
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