Know Your Body, Thrive in Health: The Vital Importance of Self-awareness and Wellness.
We welcome again some of the women in our sisterhood to share on the importance of knowing your body. Understanding your body is the first step towards unlocking its full potential. In this segment, we discuss the importance of cultivating self-awareness and attuning to the subtle signals your body sends.
Our guests share insights into listening to your body's cues, the importance of Wellness exams such as mammograms, colonoscopy, and taking proactive steps to address your health needs before they escalate. We also learn the difference between autoimmune, chronic and acute diseases.
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