How much time are you spending in front of a screen or on your device? This conversation comes up often when we are talking about our children but what about the adults? Are we on our devices too much?
In this episode I talk about how we can help improve our well being by changing how and how much we use our devices.
Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com
Don't forget to subscribe!
Follow me @
The Urban Farmhouse Website - https://theurbanfarmhousesaskatoon.com/
TUF Institute Website (Client courses and coaching) - https://www.tufinstitute.com/
